Ballet Fit & Pilates Workouts

Features Ballet Fit & Pilates Workouts

With Kira's Pilates and Ballet Barre you will begin the process of building long and lean muscles, improving your posture, strengthening your core, and gaining flexibility!
And it's not over simply because you clicked 'purchase', we have excellent tech support and can help you with all questions if you contact us at: [email protected]’s no wonder that ballet based workouts are becoming “trendy,” gracing the pages of popular magazines, and becoming the fastest growing workout craze in Hollywood.
It’s intelligent exercise, with proven results, and great cross training for other sports and activities.
Students agree that "Kira's workouts are an incredible value.
You can purchase an entire season of lessons for the price of a coffee drink!"
Each lesson features enough variety that you should be able to do one every day.
It’s also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up!
You can learn more about Kira and her workouts at:www.kirasballetbarreandpilates.com or www.kiraelste.com

Disclaimer: This workout is intended for general knowledge only.
By downloading this video you acknowledge that you participate in workouts at your own risk and that video creators and 47 Degrees North Productions assume no liability for any injuries sustained.